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Amount of nutrients in 100 g (grams) of Turkey, thigh, from whole bird, meat only, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.23 g	65.23%
Energy (calorie)	165 kcal
Energy (joule)	691 kJ
Protein	27.71 g	27.71%
Total lipid (fat)	6.04 g	6.04%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.43 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	227 mg	0.23%
Sodium, Na	104 mg	0.10%
Zinc, Zn	3.51 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.016 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.375 mg
Niacin	6.685 mg	0.01%
Pantothenic acid	1.015 mg
Vitamin B-6	0.438 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	95.8 mg	0.10%
Betaine	6.5 mg	0.01%
Vitamin B-12	1.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.807 g	1.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.06%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.178 g	1.18%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.505 g	0.50%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.061 g	2.06%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.187 g	0.19%
16:1 cis monounsaturated fatty acid	0.182 g	0.18%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.832 g	1.83%
18:1 cis	1.771 g	1.77%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.662 g	1.66%
18:2 undifferentiated	1.436 g	1.44%
18:2 n-6 c,c	1.411 g	1.41%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:3 n-3 c,c,c (ALA)	0.072 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0.012 g	0.01%
22:4 polyunsaturated fatty acids	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%